28 авг. 2019 г. · At the top, 'yellow' says " can eat up to 1 servings per week if you eat no other seafood'. the % isn't recommended intake, it's 'before it ...

22 июн. 2020 г. · I'm thinking I'd cut out the mackerel and just have salmon every day, but I'm wondering if that's still too much mercury? I'm struggling to find ...

14 мая 2021 г. · If you are pesce, you don't have to eat fish every day. Some people do but it seems many (most?) lean toward vegetarian plus fish, not carno ...

17 янв. 2023 г. · So small fish, like anchovies and sardines, you're good every day, because there's very little mercury. Salmon maybe 2-3 times a week is good ...

23 мая 2023 г. · I would recommend unless you don't like the flavor to eat sardines packed in olive oil for more health fats. The only thing that makes me weary ...

20 мая 2024 г. · Predator fish like tuna and swordfish build up a lot more mercury than plankton-eaters like sardines and salmon. Incidentally, another high- ...

18 июн. 2023 г. · But it's not recommended you eat it daily. There's a risk of mercury poisoning, and in general it's not recommended to eat fish every day. If ...

27 мая 2024 г. · The idea here is I could alternate every other day eating a can of sardines and a can of mackerel and maybe throw in a can of tuna or salmon ...

29 окт. 2023 г. · Sockeye salmon is known for having very low levels of mercury and other toxins. Upvote

5 авг. 2023 г. · I have consumed small sardines and mackerel every day for 5 years and I never had an issue. For two years I would consume up to 4 or 6 cans.