No, because coconut water contains calories and sugar besides other nutrients and minerals. One ounce of natural unflavoured coconut water contains 5.45 calories and 1.3gm of sugar. As the purpose of intermittent fasting is to restrict the intake of calories, drinking coconut water is not a good idea .
10 мар. 2017 г.
29 сент. 2024 г. · The article discusses five drinks that can be consumed without breaking a fast: water, herbal tea, black coffee, coconut water, and jeera water. |
22 февр. 2024 г. · Unfortunately yes - since coconut water contains carbohydrates and calories, it will trigger an insulin response and kick your body out of ketosis (thus ... |
14 авг. 2023 г. · It is generally advised to avoid drinking coconut water while fasting. While it contains fewer calories than other sugary drinks, it does ... What Kinds of Drinks Are... · Is it possible to drink juice... |
11 сент. 2024 г. · During fasting periods, certain drinks can help boost weight loss by promoting metabolism, increasing fat oxidation, reducing hunger, and ... |
9 дек. 2023 г. · I know Coconut water is not technically allowed during IF fasting period but curious if other also have similar hacks like these during fasting period. |
19 дек. 2023 г. · Coconut water has plenty of healthy electrolytes, but should you drink it during a fast? Thomas DeLauer breaks it down. |
8 февр. 2023 г. · 2. Coconut water. Yes! While its very hydrating coconut water contains carbohydrates, that can end your fasting window. 3. Freshly squeezed ... |
Intermittent fasting combined with coconut oil decreased triglycerides, total cholesterol, low-density lipoprotein, and metabolic load index. |
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