A good source of calcium and iron, cod can help to support strong bones and teeth, as well as providing you with much-needed energy 6 . White fish is also low in fat 2 . Other white fish like haddock, monkfish and plaice, as well as cooked shellfish, are all safe to eat during your pregnancy .
Most fish are safe to eat in pregnancy, provided that you cook them properly. In fact, many fish have important health benefits for you and your baby. |
10 авг. 2023 г. · Pregnant people eat at least 8 ounces (224 grams) and up to 12 ounces (340 grams) of a variety of seafood lower in mercury. That's about 2 to 3 servings a week. |
Fish and mercury. Shark, swordfish and marlin are off the menu for pregnant women because they can carry sufficient amounts of mercury to harm your baby. |
Fish can have mercury in it, which can hurt your baby. For the safety of your baby eat fish low in mercury and control your serving size. 4 ounces is 1 serving ... |
However, pregnant and breastfeeding women should avoid some types of fish and limit the amount they eat of some others. This is because of the levels of mercury ... |
Can you eat cod during pregnancy? Yes, cod is a white fish and safe to eat when you're pregnant. Other white fish like haddock, monkfish and plaice, as well as ... |
Pregnancy women should eat both fatty fish and white fish, preferably two to three times a week. It can be fresh or frozen, or you can eat tinned fish, fish ... |
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