26 июн. 2019 г. · 3 net carbs per tbsp. Can you make it on 17 net carbs for the rest of the day? If so, go for it.

24 янв. 2023 г. · So this is more than likely an issue of too many calories from the nut/nut butter, doesn't necessarily mean they've kicked you out of ketosis.

13 июн. 2011 г. · 1 tablespoon of JIF has 2.5 g net carbs (total g carbs minus g fiber), 1 tbsp of Skippy also has 2.5 g net carbs. Smucker's Organic Peanut Butter and Fifty 50 ...

20 апр. 2020 г. · Peanut butter is marginally keto-friendly and will easily derail your efforts by messing up your macros. Plus, the oil from peanuts is high in omega 6 fatty ...

30 мар. 2015 г. · Yes. I've been strictly on Keto. Once I quit Diet Cokes about 2 weeks ago, the sugar cravings got pretty bad but I haven't cheated ...

29 мар. 2013 г. · Natural peanut butter is fine in moderation, but kinda carby. It is easy to "overdose" on both calories and carbs when it comes to PB since it ...

21 февр. 2016 г. · 3 tablespoons of peanut butter won't kick you out of ketosis if your total carb intake is 25 grams, but it's easy to underestimate without ...

5 июн. 2017 г. · Aldi peanut butter, just like JIF, seems to have molasses in it. That adds too many sugars for me. I like Peter Pan, but it's inconvenient for ...

17 мар. 2018 г. · I'm eating 8ish tablespoons of peanut butter a day most days. I have moved to the brands with only 2g net carbs per serving (so 8g per day) ...

31 янв. 2018 г. · Jif peanut butter similarly claims to be just peanuts and salt. Now, personally, I prefer crunchy peanut butter to creamy, because I'm not a ...