24 июл. 2019 г. · Olives are low in carbohydrates and can be enjoyed in moderation as part of a keto diet. However, it's essential to factor their calorie and fat ...

20 сент. 2021 г. · As others have pointed out, too much of anything is bad. On a daily basis it can lead to gaining weight because olives are full of calories.

21 февр. 2023 г. · No, humans cannot live on a diet of only olives. While olives are a healthy and nutritious food, they are not a complete source of all the nutrients and energy.

13 мар. 2015 г. · You can eat a lot of olives without harm, but if you eat only olives, you don't get whatever nutrients that olives don't have.

9 окт. 2020 г. · Can you eat any food when doing just a low carb diet, not a keto diet? I'm just looking to stay under 100 carbs.

2 янв. 2021 г. · It isn't. Olives, while maybe a bit dense on calories, are quite nutritional. It have a lot of fats, but they are the kind of fats that you want to eat.

2 сент. 2014 г. · Though olives may help with weight loss, they are heavy in salt and fat, and eating too many of them may undermine your weight loss efforts.

22 июл. 2019 г. · As many as you like!! Olives are keto friendly!! Ok, up to about ten a serving. They are high in fat, which is good, they have approximately 6.3 ...

5 авг. 2021 г. · As long as it gets you to your daily calorie guideline it's beyond safe. It's a great idea. On keto the best loss is AT our calorie guideline.

7 дек. 2019 г. · Is eating too many olives bad for you? By definition, too much of anything is bad for you. That's what “too much” means. This is true of ...