23 июн. 2017 г. · The only downside would be sodium intake. Some kimchi brands can be really salty. As with most things, moderation is key.

23 апр. 2023 г. · Kimchi is salty and quite acidic so overconsuming it could contribute to high blood pressure, hypertension and the decay of tooth enamel.

12 нояб. 2023 г. · I've had too much kimchi and yogurt in the same day. My tummy felt really sour and I felt really gassy. Everything balanced is best.

21 июн. 2024 г. · There's some research linking high kimchi consumption with an increased risk of gastric cancer due to its high salt content and fermentation ...

14 мая 2024 г. · There's a scientific theory that humans evolved their bodies to eat fermented food. So it's totally ok to eat kimchi every day.

6 февр. 2020 г. · I know it's probably an unpopular opinion here but there are studies indicating overconsumption may be linked to stomach cancer. As with all ...

14 авг. 2020 г. · It is absolutely safe to eat quite a lot of kimchi in a week. My two aunts are Korean and they eat a small portion of kimchi with almost every meal.

17 мар. 2024 г. · The heat will kill the probiotics. You may still get a bit gassy from the fiber if your everyday diet doesn't contain much fiber.

4 сент. 2022 г. · Kimchi often does contain a lot of salt so just be mindful of your daily total salt intake! Excess salt in your diet can lead to high blood pressure.

22 июн. 2024 г. · I've read a few articles saying that kimchi reduces the risk of cancer and some say it increases the risk of cancer. and then some say it prevents weight gain.