23 янв. 2022 г. · In general fermentation increases bioavailability of nutrients. No other real downsides except the very rare cases of something like botulism or ...

18 февр. 2024 г. · Everything in moderation, friend. Even if there's no actual harm, there's no benefit to consuming massive amounts of fermented food.

20 нояб. 2019 г. · So if you eat yogurt or sauerkraut a few times a week it definitely won't hurt, but it might not do much—unless you're already sick. I know both ...

31 авг. 2016 г. · You don't need to eat much to get the benefits (I've been told only a tablespoon is needed each day a few times), but rather eat sauerkraut regularly and mix ...

4 авг. 2017 г. · Sometimes I get zealous and drink a lot of kefir in one day. Or have sauerkraut for every meal. Are there any risks associated with this?

6 апр. 2021 г. · It is very low carb :) though some people cannot eat too much of it or they will run for the loo before finishing ;). Upvote 2. Downvote Reply ...

28 окт. 2023 г. · The best way to do that is to consume a lot of fiber and probiotic foods. I know sauerkraut and kimchi are supposed to be really good for you.

12 сент. 2024 г. · I just bought a container from Costco. I would make a Ukrainian sauerkraut soup (kapustnyak). That'll kill 2-3 cups of sauerkraut easily.

29 окт. 2024 г. · A common recommendation is to aim for about 1/4 to 1/2 cup of sauerkraut per day. Splitting that between your three meals sounds like a solid plan!

16 июн. 2016 г. · It depends what you eat it with! On its own, unless you have high blood pressure or a sensitivity to sodium, saurkraut is totally ok.