24 сент. 2013 г. · You will slowly gain muscle and gradually lose fat, your weight should stay relatively stable but your size will be smaller and leaner. edit: ...

17 янв. 2024 г. · Some people say you need to be in a caloric surplus to gain muscle, some people say you don't have to be, and some even say you can be in a deficit.

31 мар. 2024 г. · This is a very popular misconception. The building blocks to muscle isn't a calorie surplus. It's sleep, protein, stimulus, and water. Let's say ...

2 нояб. 2021 г. · Yes, it is possible to gain significant muscle mass without traditional bulk! One way to do this is by using tongkat ali, a supplement derived ...

1 сент. 2021 г. · No. Multiple studies have shown that a calorie Surplus is NOT required to build muscle mass or gain strength.

7 авг. 2021 г. · I have been doing my research and the consensus seems very mixed, some saying it's impossible to gain muscle without a caloric surplus and vice versa.

9 февр. 2024 г. · No need for a surplus. You can maintain your current calories or even be in a bit of a deficit and still build muscle. It's called maingaining!

5 окт. 2021 г. · If you have excess body fat you don't need calorie surplus to build muscle. You can be in a slight deficit and still build muscle.

16 авг. 2024 г. · Yes. It's physically impossible to gain weight without being in a surplus. Mass can not be magically created. Please study some basic physics.

5 нояб. 2024 г. · No it's not possible to gain mass without being in a surplus. Being at maintenance or in a deficit, by definition, means your body uses up all available energy.