19 февр. 2024 г. · Nope. You need some muscle tear to rebuild muscle. You don't have to do weights and heavy lifting, though. There are a lot of low impact ways to build muscle.

4 нояб. 2020 г. · Go run. Get your own wrights. Do resistance workouts like push ups and pull ups and sit ups. Work a manual labor job.

19 нояб. 2023 г. · Yes. Your body is currently adjusting to your new hormone levels. T specifically is very important for muscles. People who don't workout but have high T almost ...

9 янв. 2017 г. · If you're super scrawny then your body may have some room for daily activities to incentivize muscle growth on weight gain.

15 мар. 2015 г. · Sure you can. In fact, bodybuilding is a modern development. You might want to check out a book called Convict Conditioning written by Paul Wade.

16 июн. 2024 г. · Yeah you can. I personally practice calisthenics, so body weight is a good place to start. Eventually you will need some form of resistance so ...

29 мар. 2020 г. · Not really. You have to stimulate (damage the muscle) so it repairs and build more muscle mass as you continue to tear the muscles over a long period of time.

14 апр. 2024 г. · I'm surprised how much fitter I've looked without even working out much. I do make sure not to overdo the weights, to get adequate rest between sets, and to ...

2 мар. 2016 г. · It is possible to a small degree if your diet before had very low protein, your muscles could be experiencing protein supercompensation. Also it ...

23 июл. 2020 г. · It's possible to build muscles without any workout at all. The most important thing is that your muscles have some purpose not just muscles for ...