2 нояб. 2023 г. · Absolutely! You can get ripped and build a lean muscular physique without going to the gym. All you need is a little bit of space and some basic ...

26 мар. 2015 г. · In short, yes. However it will very likely require some research into more "advanced" bodyweight exercises in order to avoid weak links. The ...

15 мар. 2015 г. · You can get quite a bit of results without weights, I recall ... It's more than possible to get ripped without ever touching weights.

12 янв. 2020 г. · Getting ripped is a matter of eating less calories than you burn, and training really hard so that your keep muscles, and lose fat. But the ...

31 дек. 2023 г. · Yes. Calisthenics/gymnastics/bodyweight is what you're looking for. Click my profile for an example of what can be achieved.

26 июн. 2023 г. · No. Your muscles grow when you try to lift a weight that it can't. That's also why you take protein so your body replenishes the muscle and ...

15 янв. 2023 г. · Yes, you can build significant muscle mass (especially in your upper body) using calisthenics, especially if you're using rings.

12 мар. 2017 г. · If you just do bw you can become pretty lean, muscular and powerful, but you won't pack on the shear size that working with free weights ...

8 февр. 2023 г. · You can also try yoga or HIIT workouts that don't require equipment. Remember, consistency is key, so stick to a routine and you'll see results!

1 нояб. 2022 г. · You can definately get toned using only bodyweight without any equipment. But I still recommend you get a pullUp bar or a place outdoor where you can do pull ...