2 окт. 2023 г. · You can absolute build glutes with dbs (provided they're heavy enough). Split squats, Bulgarian split squats, lunges, goblet squats, Romanian deadlift ...

6 сент. 2023 г. · A barbell and some weights would be ideal. Then you could do glute bridges and deadlifts. They are both great for glutes. Plus, you can use them ...

12 окт. 2021 г. · I grew my glutes considerably with no weights other that my body weight and increasing my protein intake, so yes it's definitely possible.

13 мар. 2017 г. · For dumbbells of that weight, I like dumbbell RDLs and walking lunges (I feel it more in my glutes if I take big steps, but watch your form, esp ...

2 июн. 2018 г. · Work up to single leg glute bridges. You can add weight with the dumbbells when you can do more that 12 reps. Split squats, jump squats ...