12 дек. 2012 г. · I have lost and maintained a 70-lbs loss on a high-carb diet. You definitely can. However, it's a lot easier to lose weight if you eat a decent ...

28 мар. 2022 г. · Yep, I lost weight while never cutting carbs. I just make sure to get enough protein and fat within my calorie target.

10 янв. 2024 г. · Whether you eat carbs or not, you will lose weight if you eat less calories than needed to maintain weight. Carbs get a misleading reputation.

4 апр. 2022 г. · NO! You can literally eat all 1500 calories in carbs and you will lose weight. I lost 60lbs and probably 80% of my diet was some type of carbs, even simple ...

11 янв. 2023 г. · I've actually lost 6lbs since I started on Jan 1, which is the same amount I lost doing Keto for the entire 6 weeks. And my BMs are back to normal.

27 нояб. 2022 г. · I lose weight best when eating a very low calorie, high-carb diet with mostly whole grains and veggies.

7 мар. 2022 г. · Carbs aren't the enemy and you don't need to avoid them. BUT, if your goal is to lose weight, it's best to limit your carbs and get it from ...

31 мар. 2023 г. · The short answer is: you can definitely eat carbs and still lose weight. Restricting calories is what matters.

22 окт. 2021 г. · This has happened to me! One week, I ended up eating lots of carbs randomly, but I was well within my calorie goal. No weight loss that week.

12 сент. 2023 г. · People cut carbs to lose weight and it will worksish because especially in obese people, carbs generally make up a large number of the excessive ...