5 февр. 2015 г. · if we have time. This is a sneaky way to get added nutrients in to your scrambled eggs – who knew you could add chia seeds? www.calgaryavansino.

11 апр. 2019 г. · Heat Frypan over medium heat, add eggs, cook for a few minutes folding eggs over to scramble. Add Chia seeds the last few minutes of cooking.

15 мин When the eggs are semi cooked (but still wet), turn off the heat and add spinach and chia seeds. Cook until everything is well combined. Serve the scrambled ...

You can invent your own. P.S. The chia seeds improve the texture of scrambled eggs, and don't change the flavor at all.

17 февр. 2017 г. · Chia Seed Scrambled Eggs · In a large bowl, break the eggs and add the milk, chia, salt, and pepper. · Whisk the mixture until the whites and ...

6 сент. 2022 г. · Whisk eggs, add chia and S&P and other optional ingredients. Heat pan to medium/high with a high heat spray oil. Add egg mixture and turn heat to low.

15 июл. 2017 г. · I try to make eggs at least once a week. This is a sneaky way to get added nutrients in to your scrambled eggs – who knew you could add chia seeds?

2 нояб. 2020 г. · Enjoy a nutrient & light breakfast with chia seeds, spinach, and Puck less fat cream cheese spread. A breakfast that will satisfy your ...

Mix chia seeds with 3 tablespoons of water. Wait for 10 minutes until it becomes gelatinous. Add it to your baking like you normally would with eggs. Chia seed ...