12 июн. 2024 г. · Move, stretch well. Check your hormones. Your cortisol levels. Your thyroid and Vitamin D. It gets better. I was able to reverse a lot of damage ...

30 мая 2024 г. · Has anyone recovered lookswise (face) from something like this? Is there any realiatic chance its at least partially reversible with taking care of myself?

25 окт. 2022 г. · Yes, you can reverse it but just like it took time to get there, it takes time to get back. So give yourself some time. You're doing a great first step and ...

12 авг. 2022 г. · That's generally curable but it takes lifestyle changes, a good skincare routine and more importantly it takes time. I think your best bet isn't ...

30 июн. 2021 г. · Aging (even stress-induced, or more appropriately, stress-accelerated aging) is one of those things that isn't reversible. You can definitely ...

1 дек. 2021 г. · Take up a hobby, a sport, start exercising, literally anything that helps lessen stress. And don't worry, your skin will get better over time.

24 авг. 2024 г. · Fresh juices and smoothies, red light, meditation. 2.5 g of high quality omega 3, vitamin K2, collagen supplements (not creams)

21 июл. 2024 г. · Stay away from drama and stress. Drink water and green tea. Intermittent fasting. Strength training. Walk 10k steps a day. Eat a high protein ...

21 июл. 2023 г. · You can reverse it, I did! Not being under stress will help a lot, and drinking less alcohol and more water will help, but it will take some ...

3 мая 2024 г. · Yes it's definitely possible. Make sure to get your blood tests done to see where you are with your health as that definitely makes a difference ...