8 янв. 2024 г. · This is totally not intended to be pretentious, but a 5k really doesn't need any sort of formal training. Doubly so for a runDisney event where ...

8 февр. 2024 г. · It took me 2 years to run 5k without a walking break (not bad for me, who is a fat asthmatic) and now I can run it consistently. My point is ...

23 дек. 2021 г. · So yes, you can run a race or event with no training, but it really isn't a good idea.

28 нояб. 2020 г. · A lot of runs have water stations, but for a 5k if not you should be fine without. Start out running a bit slower than you're capable (this ...

22 июл. 2024 г. · I have been doing weight training in the gym and that has helped me run a 5k in 36 mins without any running based training.

7 янв. 2016 г. · It's such a short distance that preparation really doesn't matter. Just do whatever you normally would on Saturday morning, but then go jog ...

5 окт. 2024 г. · I agree. As a runner from 2003 to 2019, I could pretty much run a sub-hour 10k or sub-30 5k anytime without training. I ran dozens ...

26 нояб. 2023 г. · Running 5k in itself is great. Focus on that, and if you want to keep going, run longer distances and your shorter distance times will speed up.

14 сент. 2023 г. · Most people in our societies can't run a 5k in under 30 mins. I would go further and say most people can't run 5km continuously.

24 июн. 2024 г. · Just basing this off of my first 5k pace, I'd say anywhere from 40 mins to less than an hour is a good pace for beginners - just make sure you' ...