20 сент. 2020 г. · Anyways, yes those paces sounds right. HM pace should be just slightly slower than LT. ...and the faster you get the closer those 2 paces get. Half marathon pacing vs heart rate : r/running Tempo / Threshold pace? : r/running Max time at threshold pace : r/Marathon_Training Другие результаты с сайта www.reddit.com

27 янв. 2020 г. · The lactate threshold is roughly one-hour race pace (half-marathon pace for really speedy runners, but too fast for most) whereas the aerobic ...

28 мая 2024 г. · Half marathon races should be run at around your lactate threshold pace. Any faster than this, and your aerobic system won't be able to keep up ...

11 авг. 2016 г. · Lactate-threshold (LT) pace is the effort you can sustain for about an hour, and is probably 8-15 seconds per mile faster than your goal half- ...

23 мар. 2022 г. · Half Marathon Target Time. % Threshold Run Pace ; Sub 1:30 hours (Advanced), 96 to 98% ; 1:30 to 2 hours (Intermediate), 93 to 95% ; 2 plus hours ( ...

The lactate threshold is roughly one-hour race pace (half-marathon pace for really speedy runners, but too fast for most) whereas the aerobic threshold is ...

29 янв. 2024 г. · The rule of thumb appears to be that I can include about 10% of my weekly mileage in the form of threshold work.

17 июл. 2024 г. · Lactate-threshold (LT) pace is the effort you can sustain for about an hour, and is probably 8-15 seconds per kilometre faster than your goal ...

8 сент. 2023 г. · However, it is generally thought to be between your 10K and half marathon race paces. Use our running pace calculator of course! There are a ...

20 июн. 2023 г. · Threshold and tempo refer to the same pace. It is the maximum pace you can do without going anaerobic. In other words you can get enough oxygen. How to keep my half marathon pace for a full marathon - Quora My marathon training plan distinguishes between “tempo” pace ... Другие результаты с сайта www.quora.com