20 сент. 2020 г. · Anyways, yes those paces sounds right. HM pace should be just slightly slower than LT. ...and the faster you get the closer those 2 paces get.

20 мар. 2024 г. · Elite runners that can complete a half marathon in less than one hour will therefore be able to run above threshold pace the whole time (Z4 ...

9 февр. 2024 г. · Depending on your fitness, it's somewhere between 10k and 10 mile race effort. Your zones are likely pretty far off.

7 авг. 2022 г. · Threshold pace usually refers to the (upper) lactate threshold. As a rule of thumb, it is the pace you can hold for about one hour at race conditions.

15 февр. 2022 г. · For me, the higher the zone, the faster the upward drift. For races under one hour you pretty much run at or slightly above threshold and then ...

27 февр. 2024 г. · I can run a half marathon at approximately 1:32 - 1:35 if I went running this weekend. This is a pace in the range of 7:01 - 7:15 which is ...

9 сент. 2023 г. · I think it's a reasonable workout, but you might consider cutting it to 3 reps, slowing the paces a bit, and adding 4-6 strides at the end.

2 авг. 2023 г. · Threshold pace and 5k are very similar for average runners. Usually within 10 to 15 seconds per mile.

14 мар. 2023 г. · Threshold should only be 10-20 seconds faster per mile than your half-marathon pace and if the pace is accurately prescribed for your fitness, ...

28 авг. 2024 г. · Depends on your level. For intermediate and higher level runners, it's not uncommon to do a HM pace or faster once a week (ie tempo or threshold runs).