10 янв. 2021 г. · No. Take rest days. More is not always better. Work your glutes hard 2-3x a week and rest. Also, working every day is a great way to get injured ...

14 авг. 2017 г. · Yes, it is ok to train glutes 6 days a week. It's called high frequency glutes training. You'll need to do more than just bridge and hip thrust, ...

29 янв. 2018 г. · It's completely fine to train a certain muscle group every day as long as there's a variation of intensity and volume in your training. Upvote

6 окт. 2022 г. · if you can only recover from training them once a week, you should only do them once a week. It's a myth that training too much will cause ...

7 июн. 2017 г. · Obviously my glutes work during squats, deadlifts, and lunges as well. But hip thrusts are my only glute specific exercise. I find this more ...

17 авг. 2022 г. · No. Muscle growth happens when the muscle recovers. If you continuously damage it by working out every day and never giving it time to heal then ...

27 янв. 2022 г. · You can train twice a week so long as your volume is adequate. For glutes, the usual recommendation is at least 10 sets of an exercise that ...

23 апр. 2022 г. · You can train them 6x, but you would have to do quite light weight exercises. It also depends on your genetics and you ability to recover. I am ...

23 февр. 2021 г. · Depends what kind of exercise you're doing, I just do resistance band exercises so I work out 5-6 days a week and it works for me.