4 мая 2023 г. · To get through a 100K race especially on road will take a lot of mental fortitude...at the same time you will need to be ready to drop out to avoid injury.

30 дек. 2023 г. · Mental preparedness. If you are going to walk 100km non-stop, you'll be looking at the best part of 24 hours to complete, terrain dependent.

30 авг. 2022 г. · I would say attempting that in 24 hours without any training may be a bit much. I've walked 80km over a period of 36 hours with around 1200m ...

8 мая 2024 г. · You need to condition yourself walking to do it. Plus you have to average 4.4 kmph for 16 hours. If you take breaks, your average speed will ...

27 янв. 2022 г. · “To see what it would take to make me quit” when you already quit training. ... Depending on your running history you can probably walk the 100k.

20 окт. 2023 г. · There aren't any rules against walking. Many, even most, ultra runners walk/hike at times, especially during longer races 100km+. There's no ...

23 июн. 2024 г. · Sure, it might not be easy and you will feel it in your feet, but 50km/12h is doable for average people if they want it enough. Upvote

28 окт. 2019 г. · The average human walk speed is about 5km / hr. 100 / 5 = 20hrs. I see some people saying that you don't need to have an exercise regimen to make this work.

23 июн. 2024 г. · Could be surprisingly little. Training load is about how much load the heart goes through during the activity. Basically, the higher the HR, ...

8 мая 2024 г. · This 100k in 24 hours event is done without a large backpack. What do you think is the best way to approach training for it?