Check out Canada's Food Guide to see how many servings of each food group you need each day. Take a prenatal multivitamin every day. Make sure it has 0.4 mg of ... |
Tips to help you eat well while pregnant and breastfeeding – and for the rest of your life. See Canada's food guide. KEY TAKEAWAY. If you're not used to it, a ... |
This booklet offers a basic guide to nutrition during pregnancy and provides information about important nutrients. It also refers you to other booklets and. |
This fact sheet provides guidelines for healthy eating for women who are pregnant, or are planning to become pregnant. |
Healthy Eating During Pregnancy. Check out Canada's Food Guide at canada.ca/foodguide for healthy eating tips, such as information about meal planning, and ... |
Eat foods that are high in protein for a healthy pregnancy diet. Include plant-based proteins, such as beans, lentils, nuts and seeds, as well as lean meats, ... |
A varied, nutrient-dense diet, as recommended by Canada's Food Guide, will help ensure the nutritional requirements of both you and your baby are met. |
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