6 апр. 2021 г. · Black beans have a GI of 30, which is considered low. This means that they won't spike your blood sugar levels and cause an aggressive insulin ... Nutrition · Benefits · Downsides

Black beans boast a GI of around 30, which positions them as a favorable option for those with diabetes seeking to maintain stable glucose levels.

21 июл. 2012 г. · Lentils and kidney beans score 29 while dried chickpeas come in the lowest at 10, Black beans have a GI of 30, canned chickpeas are at 38 and ...

17 мая 2023 г. · Glycemic Index. Beans, black, mature seeds, canned, low sodium is likely to have a low glycemic index, as estimated by the AI Glycemic Index ...

4 окт. 2017 г. · Legumes, such as black beans (Phaseolus vulgaris L.) and chickpeas (Cicer arietinum L.), have a low glycemic index, and may reduce the glycemic ...

BEANS, LENTILS AND PEAS ; Lentils (canned, drained). GI 42. Serving: 75 g (1/3 cup) ; Green peas (frozen, heated in microwave). GI 42. Serving: 80 g (1/2 cup) ...

4 сент. 2024 г. · Nutrients ; Fiber, 6 g, 21.43% ; Sugars, 0 g, - ; Glycemic Index, 30, - ; Protein, 6 g, 12%.

30 янв. 2022 г. · If you cook them using a pressure cooker or use canned beans, the glycemic index is nearly 30, which is also moderately low.

17 мая 2023 г. · Glycemic Load. Beans, black, mature seeds, raw is likely to have medium glycemic load, as estimated by the AI Glycemic Index Estimator.