Nutrition facts label and information for Fish, mackerel, jack, canned, drained solids - Per 100 grams: 156.0 calories, 6.3g fat, 0.0g carbohydrate, ...

9 июн. 2024 г. · Mackerel is a fatty fish that provides 205 calories per 100-gram serving, along with 13.9g of fat, 0g of carbs, and 19g of protein. Nutrition Facts · Health Benefits of Mackerel · Allergies

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Nutrition Facts. Fish, mackerel, jack, canned, drained solids, 1 can (15 oz). Protein (g). 83.72. Total lipid (fat) (g). 22.74. Carbohydrate, by difference (g).

There are 44 calories in Fish, mackerel, jack, canned, drained solids coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

Mackerel - tinned in tomato sauce - Vitamins, minerals fibre or omega 3. The RDA/RI's below are based on your profile and are per portion.

1 serving of canned mackerel (Hagoromo) contains 280 Calories. The macronutrient breakdown is 31% carbs, 29% fat, and 40% protein. This is a good source of ...

Jack Mackerel, Canned Nutritional Value And Analysis. Serving Size 100g 2000 calories 1 oz, boneless 1 cup 1 cubic inch 1 can (15 oz)

21 авг. 2007 г. · Nutrition summary: There are 156 calories in 100 grams of Canned Mackerel. Calorie breakdown: 38% fat, 0% carbs, 62% protein.