Оценка 4,9 (104) · 30 мин This quick, easy canned mackerel pasta recipe is packed with heart-healthy fats, omega-3s, protein, and veggies. A delicious 30-minute dinner!

Оценка 4,0 (30) 10 авг. 2021 г. · Ingredients · 4-oz. cans boneless mackerel in olive oil or other high-quality tinned fish (such as sardines or tuna in olive oil), drained.

Оценка 5,0 (2) · 30 мин 6 сент. 2021 г. · This simple canned mackerel pasta is quick, healthy, and delicious with sun-dried tomatoes, spinach, and a light olive oil sauce.

30 мин 12 февр. 2024 г. · Fresh and effortless, this simple Canned Mackerel Pasta dish is full of delicious flavors but takes less than 30 minutes to put together. About Canned Mackerel · How To Make Canned... · Tips

Оценка 4,4 (18) · 1 ч Cheap and abundant in healthy fats, tinned mackerel is a great way to make your midweek pasta super-nutritious as well as convenient.

15 мин Speedy mackerel spaghetti. Crispy breadcrumbs, broccoli & chilli. Speedy mackerel spaghetti. 15 mins. Not Too Tricky. serves 2.

20 мин 2 нояб. 2024 г. · Tinned fish gives pasta sauces like puttanesca incredible flavor. Paired with Fresno chiles and black olives, fishy mackerel becomes the perfect complement.

Оценка 5,0 (8) · 15 мин 26 февр. 2024 г. · This quick and easy Mackerel Pasta recipe takes just 15 minutes, it is easy to adapt (you can even use canned mackerel) and it is packed with protein and heart ...

Ingredients · 2 tins John West Mackerel Fillets in Tomato Sauce · 200g rigatoni pasta · 1 courgette, sliced · 1 red pepper, diced · 1 yellow or orange pepper, diced ...