2 нояб. 2020 г. · Tuna's lean meatiness is due to its higher protein and lower fat content, while salmon's moist texture and oily flavor are largely due to its ... Culinary differences · Nutrition · Benefits and downsides

29 нояб. 2023 г. · While both are good sources of protein, tuna edges salmon out slightly with 21 grams of protein per 3-ounce portion as compared to just 17 grams ...

8 окт. 2024 г. · While both fish are excellent sources of protein, tuna tends to have more protein than salmon, Largeman-Roth notes. Protein is essential for ...

Overall, salmon offers higher levels of brain-boosting omega-3 fats, and much higher levels of bone-strengthening calcium. While tuna contains less of these, ...

29 нояб. 2023 г. · While both are good sources of protein, tuna edges salmon out slightly with 21 grams of protein per 3-ounce portion as compared to just 17 grams ...

28 авг. 2019 г. · I absolutely love canned Salmon. If I eat a whole can that's 650 calories and 96 Grams of protein. Canned tuna kept me going this summer in ... Tuna vs Salmon? : r/nutrition - Reddit Tuna/salmon for protein : r/leangains - Reddit Why does canned tuna/salmon have so little fat? - Reddit Canned Tuna or Salmon : r/Cooking - Reddit Другие результаты с сайта www.reddit.com

Both canned tuna and salmon are high in protein. Canned tuna has 15% more protein than salmon - canned tuna has 23.6g of protein per 100 grams and salmon has ...

26 мая 2022 г. · Tuna contains more protein than salmon and ten times the amount of Niacin (B3). We need niacin to convert the food we eat into energy, and it ...

31 мая 2021 г. · Their sodium content is also nearly identical at a low 37mg per serving for salmon and 38g for tuna. And both offer plenty of protein to help ... Nutrition Information · Health Benefits of Tuna