While they're both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D . Meanwhile, tuna is the winner if you're instead looking for more protein and fewer calories per serving.
2 нояб. 2020 г.
2 апр. 2020 г. · Technically, salmon is a tiny bit healthier than canned tuna. So if you want to get in more healthy fats as well as a bit more protein, canned salmon might ... |
28 авг. 2019 г. · I absolutely love canned Salmon. If I eat a whole can that's 650 calories and 96 Grams of protein. Canned tuna kept me going this summer in ... Why is canned salmon more expensive than tuna, but fresh ... What does canned salmon taste like and what can I use it for? Why did canned Tuna become so much more popular than ... Другие результаты с сайта www.reddit.com |
29 нояб. 2023 г. · Canned salmon contains a bit more vitamin B12 and a whopping 14 times more vitamin D than canned tuna does. It also has over 1,500mg of healthy ... |
Overall, salmon offers higher levels of brain-boosting omega-3 fats, and much higher levels of bone-strengthening calcium. While tuna contains less of these, ... |
8 окт. 2024 г. · Canned salmon will still have more healthy fats and tuna will have fewer calories, but the exact amounts will depend on what the fish is packed ... |
29 нояб. 2023 г. · Canned salmon contains a bit more vitamin B12 and a whopping 14 times more vitamin D than canned tuna does. It also has over 1,500mg of healthy ... |
Videolar Both canned tuna and salmon are high in protein. Canned tuna has 15% more protein than salmon - canned tuna has 23.6g of protein per 100 grams and salmon has ... |
26 мая 2022 г. · Comparing salmon and tuna, tuna is lower in calories than salmon. This is predominantly because salmon has around 13 times the fat content as ... |
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