6 июн. 2022 г. · You can eat more light tuna than regular. 4 cans or tins are considered safe. Most cans contain between 2-3 servings, the nautilus brand I use ...

23 апр. 2023 г. · The big concern with canned tuna is the salt (sodium) content. You really want to avoid foods with lots of salt for a variety of reasons, the ...

18 февр. 2022 г. · Most store bought tuna does have mercury which means you shouldn't eat it consistently, as you suggest you are doing. I'd keep it to 2x's week.

9 окт. 2019 г. · A can of tuna is only 130 calories and 29 grams of protein I've been eating 1 sometimes 2 cans a day for the last month in addition to my normal diet.

22 июл. 2021 г. · Tuna out of the can is great with a half or a whole lemon, two or three stalks of diced celery, some matchstick cut carrots diced really finely, ...

10 февр. 2012 г. · Canned tuna is more than fine, I even remember Henry Rollins talking about having a can of tuna after working out for the protein. Upvote

25 дек. 2018 г. · Canned tuna is often lower in mercury because of the species used compared to fancy tuna but still probably not a good idea to eat every day.

13 мар. 2024 г. · Go for "canned light tuna", avoid albacore or "white tuna". FDA considers 2-3 servings a week to be a healthy decision with positive outcomes. A ...

26 мая 2021 г. · I believe the recommendations are that non-pregnant adults can eat 3-4 cans a week safely. Effects: probably none. Symptoms of significant ...

18 сент. 2023 г. · I mix canned tuna with chopped cucumber, chopped green onions, sriracha, a squeeze of lemon, a little soy sauce, and a bit of kewpie. I have it ...