10 февр. 2012 г. · With that out of the way Tuna is one of the most excellent foods for weight loss and working out that there is. Upvote 13. Downvote Award |
13 мар. 2024 г. · Not nearly as much, no. Tuna can accumulate more mercury because they're large predators that eat other fish, and the mercury accumulates over ... |
14 янв. 2024 г. · I was told the best way to lose weight is to eat tuna fish and ... More than a few cans of tuna per month will give you mercury poisoning. |
5 авг. 2023 г. · I always buy the canned tuna in water and the only way i can consume tuna is to add mayo (around 80g). That's a lot of additional calories ... |
2 апр. 2024 г. · A friend recommended Century Tuna Flakes in Brine. Ingredients seem natural enough; tuna, water, salt. Taking this 3x a week in the office to help lose weight. |
6 июн. 2022 г. · You can eat more light tuna than regular. 4 cans or tins are considered safe. Most cans contain between 2-3 servings, the nautilus brand I use ... |
18 сент. 2023 г. · I mix canned tuna with chopped cucumber, chopped green onions, sriracha, a squeeze of lemon, a little soy sauce, and a bit of kewpie. I have it ... |
29 мар. 2023 г. · Tuna and kidney beans are both very high on protein, semi low calorie, and very affordable. Definitely not the tastiest option but a really good option. |
1 янв. 2020 г. · Take 2 (normal) spoons of canned tuna, add 1 (dessert size) spoon of mayo. Mix them with a fork until smooth, you get an awesome paste now and you can do 2 ... |
9 окт. 2019 г. · A can of tuna is only 130 calories and 29 grams of protein I've been eating 1 sometimes 2 cans a day for the last month in addition to my normal diet. |
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