canned tuna for weight loss site:www.reddit.com - Axtarish в Google
10 февр. 2012 г. · With that out of the way Tuna is one of the most excellent foods for weight loss and working out that there is. Upvote 13. Downvote Award
13 мар. 2024 г. · Not nearly as much, no. Tuna can accumulate more mercury because they're large predators that eat other fish, and the mercury accumulates over ...
14 янв. 2024 г. · I was told the best way to lose weight is to eat tuna fish and ... More than a few cans of tuna per month will give you mercury poisoning.
5 авг. 2023 г. · I always buy the canned tuna in water and the only way i can consume tuna is to add mayo (around 80g). That's a lot of additional calories ...
2 апр. 2024 г. · A friend recommended Century Tuna Flakes in Brine. Ingredients seem natural enough; tuna, water, salt. Taking this 3x a week in the office to help lose weight.
6 июн. 2022 г. · You can eat more light tuna than regular. 4 cans or tins are considered safe. Most cans contain between 2-3 servings, the nautilus brand I use ...
18 сент. 2023 г. · I mix canned tuna with chopped cucumber, chopped green onions, sriracha, a squeeze of lemon, a little soy sauce, and a bit of kewpie. I have it ...
29 мар. 2023 г. · Tuna and kidney beans are both very high on protein, semi low calorie, and very affordable. Definitely not the tastiest option but a really good option.
1 янв. 2020 г. · Take 2 (normal) spoons of canned tuna, add 1 (dessert size) spoon of mayo. Mix them with a fork until smooth, you get an awesome paste now and you can do 2 ...
9 окт. 2019 г. · A can of tuna is only 130 calories and 29 grams of protein I've been eating 1 sometimes 2 cans a day for the last month in addition to my normal diet.
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