24 сент. 2014 г. · Because you're weak, that's all there is to it. I would focus on building tricep/shoulder/chest strength with weights and or negative reps.

22 апр. 2024 г. · Dips are hard when starting out. But I feel like you improve very fast at them compared to other exercises. I still can only do 8 pull ups, but over 20 dips.

24 февр. 2020 г. · It is normal, similar to how many people can't complete a pull up. Luckily you can do both of them assisted until you gain enough strength.

15 нояб. 2021 г. · Put your hands down at your hips and try to push them behind you as far as possible. That's the functional range of your shoulders. If I do dips ...

16 окт. 2023 г. · The complete inability to perform a dip is concerning. You can try some single arm exercises to see if the stability issues and weakness you feel are ...

9 февр. 2021 г. · Try to do dips first in your workout. I find that even if I do a heavy pullup set before, my form on dips is all over the place. Also, a good ...

7 июл. 2023 г. · I think that if you have problems doing dips, it is most likely caused by poor mobility issues in your upper back and shoulders. You should ...

1 февр. 2024 г. · If you want dips to be your main movement, hammer those hard, then try elevated push-ups (easier, high-rep) conditioning work.

13 дек. 2017 г. · Dips are a different move to push ups, even though they use more or less the same muscles. You're lifting more of your bodyweight with dips and pressing in a ...

1 мар. 2016 г. · If you can only bench 150 then it's no surprise you can't do dips. Build up your push-up progressions. Then you can start working on dips.