25 окт. 2022 г. · Eating carbs (in combination with protein) after a workout is a healthy choice that promotes recovery, repairs and rebuilds muscle, and replenishes glycogen ... Do You Need Carbs After a... · Post-Workout Carb Options

19 июн. 2022 г. · Eating carbs after a workout does indirectly help build muscle. Glucose intake leads to insulin release. Insulin is a hormone that is involved ... Are carbs after weight training processed in a more healthy way? You say it's good to carb load AFTER an intense workout ... Другие результаты с сайта www.reddit.com

5 июл. 2023 г. · Carb loading involves two major components: increasing the carbs you eat and decreasing the amount you exercise.

23 июн. 2021 г. · According to studies, consuming around 0.5 to 0.7 grams of carbs per 1-1.5kg of body weight within half an hour after a workout can result in significant ...

28 февр. 2018 г. · The main reason to consume carbs post-workout is to replenish the muscle glycogen that you burned during your workout.

4 окт. 2023 г. · Within the hour after a long training run, eat 1.5 grams of carbohydrates per kilogram of body weight and 15-30 grams of protein.

13 июл. 2023 г. · For effective carb loading, aim for 8 – 12 grams of carbs per kilogram of body weight each day. The exact amount of carbohydrates required prior ...

21 нояб. 2023 г. · “Carb loading will not necessarily make you faster, but it will allow you to maintain your pace longer without fatiguing due to the larger ...

It may not be ideal to have such a hard workout 7 days before. Without carbohydrate recovery in the days after is likely to be very poor. Athletes were also ...