21 авг. 2007 г. · Nutrition summary: There are 105 calories in a 1/2 cup of Mashed Potato. Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Shoney's 1/2 cup of Mashed Potatoes - 1/2 Cup contains 230 calories (kcal), 9.0 g fat, 7.0 g carbs and 5.0 g protein.

Nutrition Facts. Mashed Potatoes. Serving Size 1/2 Cup. Amount Per Serving. Calories 95. Total Fat, 4 g. Saturated Fat, 1 g. Trans Fat, 0 g.

Оценка 3,4 (191) Ingredients · 2 pounds potatoes (6 medium) · 1 cup milk, low-fat · 3 tablespoons margarine or butter · 1 teaspoon salt · 1/2 teaspoon black pepper (ground) ...

Mashed Potatoes (1 cup) contains 36.9g total carbs, 33.7g net carbs, 1.2g fat, 4g protein, and 174 calories.

1 cup of mashed potatoes (Home-prepared, whole milk and margarine added) contains 237 Calories. The macronutrient breakdown is 60% carbs, 33% fat, and 7% ...

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Nutrient, Value, %DV. Calories, 170. Fats, 9g, 12%. Saturated fats, 5g, 25%. Trans fats, 0g. Cholesterol, 30mg, 10%. Sodium, 360mg, 16%. Carbs, 20g, 7%.

Nutrition Facts · Calories 80 · % Daily Value * · Total Fat 0 g 0% · Saturated Fat 0 g 0% · Trans Fat 0 g · Cholesterol 0 mg 0% · Sodium 10 mg 0% · Total Carb. 17 g 6% ...