Butternut squash (0.5 cup) contains 12.6g total carbs, 8.7g net carbs, 0.1g fat, 1.1g protein, and 48 calories.

13 февр. 2024 г. · Serving of Butternut Squash: Nutrition Facts · Calories: 82 · Protein: 2 grams (g) · Carbohydrates: 22 g · Fiber: 7 g · Calcium: 84 milligrams ( ... Nutrition Facts · Nutritional Compounds · Benefits

17 янв. 2019 г. · Rich in Nutrients and Low in Calories · Calories: 82 · Carbs: 22 grams · Protein: 2 grams · Fiber: 7 grams · Vitamin A: 457% of the Reference ...

19 авг. 2024 г. · One cup of butternut squash has 82 calories, 1.8g of protein, 21.5g of carbs, and 0.2g of fat. Squash is a source of vitamins A and C, ...

Calories, fat, protein, and carbohydrate values for for 100 G Butternut Squash and other related foods.

Calories, fat, protein, and carbohydrate values for for Butternut Squash and other related foods.

Yes, but with caution. Butternut squash contains a moderate amount of carbs, which means it can fit into a keto diet if managed properly. When ... Is Butternut Squash Keto... · Can Butternut Squash be...

23 окт. 2020 г. · One cup of cooked butternut squash cubes contains 21.5 grams of total carbs.[*] Due to its fiber content, it contains 15 grams of net carbs.

28 мар. 2024 г. · Learn all about the carbs in butternut squash, including its nutritional value and how it can fit into your diet.

There are 82 calories in Cooked Butternut Squash (Baked) coming from 9% protein, 89% carbs, 2% fat, and 0% alcohol.