Calories, fat, protein, and carbohydrate values for for 1 Cup Coconut Water and other related foods.

5 июн. 2024 г. · Carbs. A one-cup serving of coconut water provides about 10 grams of carbohydrates; most of that (about 9 grams) is naturally occurring sugar. ... Nutrition Facts · Coconut Water Calories · Health Benefits

Coconut Water (1 cup) contains 20.3g total carbs, 18g net carbs, 0.5g fat, 1.6g protein, and 90 calories.

4 февр. 2008 г. · 1 coconut yields 1 cup. Calories 46. Fat 0.48 g. Carbs 8.9 g. Protein 1.73 g. There are 46 calories in 1 cup of Coconut Water.

Protein (g). 1.73. Total lipid (fat) (g). 0.48. Carbohydrate, by difference (g). 8.9. Energy (kcal). 45.6. Sugars, total (g). 6.26. Fiber, total dietary (g).

Coconut water fresh (liquid from coconut) (12 fluid ounce) contains 13.4g total carbs, 9.4g net carbs, 0.7g fat, 2.6g protein, and 68 calories. Net Carbs. 9.4 g.

There are 46 calories in Coconut Water coming from 15% protein, 75% carbs, 10% fat, and 0% alcohol.

There are 44 calories in a 1 cup coconut water. It contains 2g of protein, 9g of carbohydrates, and 0g of fat. See full nutrition facts.

1 glass (250 ml) of Coconut Water contains 48 calories (kcal), 0.5 g fat, 9.3 g carbs and 1.8 g protein.

22 февр. 2016 г. · Nuts, coconut water (liquid from coconuts) - 1 cup. USDA. Nutrition Facts. Serving Size: cup (240g grams). Amount Per Serving. Calories 46.