Cottage Cheese (1 cup) contains 7.2g total carbs, 7.2g net carbs, 5.1g fat, 24.4g protein, and 176 calories.

22 мая 2024 г. · Cottage Cheese Nutrition Facts · Calories: 84 · Fat: 2.3g · Sodium: 321mg · Carbohydrates: 4.3g · Fiber: 0g · Sugars: 4.1g · Protein: 11g ...

28 февр. 2020 г. · Given that cottage cheese contains some carbs, you may want to limit your portion size, depending on your daily carb goals.

4 нояб. 2023 г. · Plain, full-fat cottage cheese has a modest amount of carbohydrates, with most not exceeding 5 grams. It also contains no added sugar, so ...

Calories, fat, protein, and carbohydrate values for for Cottage Cheese and other related foods.

A half-cup serving of low-fat (2%) plain cottage cheese contains around 90 calories, 5 grams of carbohydrates, 12 grams of protein, and 2.5 grams of total fat.

1 Tbsp of cottage cheese (Shoney's) contains 15 Calories. The macronutrient breakdown is 17% carbs, 19% fat, and 64% protein. This has a relatively high calorie ...

The favorite choice for the term "Cottage Cheese" is 1/2 cup, small curd of Cottage Cheese which has about 3 grams of carbohydrate. The total carbohyrate, ...

It's also relatively low in carbs compared to other dairy products. However, with around 6 grams of carbs per cup, those on a strict keto diet need to consider ...

19 сент. 2024 г. · Cottage Cheese Nutrition · 185 calories · 25 grams of protein · 2.7 total grams of fat (1.4 grams saturated fat) · 11 grams of carbohydrates · 0 ... Cottage Cheese Nutrition · Is Cottage Cheese Good for...