Coconut water fresh (liquid from coconut) (12 fluid ounce) contains 13.4g total carbs, 9.4g net carbs, 0.7g fat, 2.6g protein, and 68 calories.

5 июн. 2024 г. · Carbs. A one-cup serving of coconut water provides about 10 grams of carbohydrates; most of that (about 9 grams) is naturally occurring sugar. ... Nutrition Facts · Coconut Water Calories · Health Benefits

Calories, fat, protein, and carbohydrate values for for Fresh Coconut Water and other related foods.

Coconut Water (1 cup) contains 20.3g total carbs, 18g net carbs, 0.5g fat, 1.6g protein, and 90 calories.

There are 46 calories in Coconut Water coming from 15% protein, 75% carbs, 10% fat, and 0% alcohol.

4 февр. 2008 г. · 1 coconut yields 1 cup. Calories 46. Fat 0.48 g. Carbs 8.9 g. Protein 1.73 g. There are 46 calories in 1 cup of Coconut Water.

14 июл. 2024 г. · One cup of coconut water has 16 milligrams of magnesium or 4% of your DV. Magnesium has many functions in the body, including making protein, ...

Оценка 5,0 (1) 16 сент. 2024 г. · Nutritional compounds · Calories: About 60-70 Calories · Total fat: 0.5 g · Saturated fat: 0.5 g · Trans fat: 0 g · Total carbohydrates: 15 g ...

This serving contains 0.5 g of fat, 1.7 g of protein and 8.9 g of carbohydrate. The latter is 6.3 g sugar and 2.6 g of dietary fiber, the rest is complex ...

There are 60 calories in 240 ml of Coconut Water from: Carbs 14g, Protein 1g. Get full nutrition facts.