22 февр. 2016 г. · Iceberg Lettuce - 1 cup shredded. USDA. Nutrition Facts. Serving Size: cup shredded (72g grams). Amount Per Serving. Calories 10.

4 февр. 2008 г. · Calories 8, Fat 0.08 g, Carbs 1.63 g, Protein 0.5 g. There are 8 calories in 1 cup of shredded or chopped Iceberg Lettuce (Includes Crisphead Types).

Lettuce, iceberg (includes crisphead types), raw, 1 cup, shredded or chopped. Protein (g). 0.5. Total lipid (fat) (g). 0.08. Carbohydrate, by difference (g).

Iceberg lettuce (1 cup, shredded or chopped) contains 1.6g total carbs, 1g net carbs, 0.1g fat, 0.5g protein, and 8 calories.

Lettuce, iceberg (2 cup) contains 3.4g total carbs, 2g net carbs, 0.2g fat, 1g protein, and 16 calories. Net Carbs. 2 g. Fiber. 1.4 g. Total Carbs. 3.4 g.

25 авг. 2024 г. · One cup of iceberg lettuce has 69 calories, 0.6g of protein, 2g of carbs, and 0.1g of fat. Iceberg is a source of vitamin K, fiber, ... Nutrition Facts · Health Benefits of Iceberg... · Allergies

22 февр. 2016 г. · Calories and other nutrition information for Iceberg Lettuce - 1 cup, chopped (1/2" pieces, loosely packed) from USDA.

Protein (g). 0.5. Total lipid (fat) (g). 0.08. Carbohydrate, by difference (g). 1.63. Energy (kcal). 7.7. Sugars, total (g). 0.97. Fiber, total dietary (g).

1 cup (57 g) of Iceberg Lettuce contains 8 calories (kcal), 0.1 g fat, 1.7 g carbs and 0.5 g protein.

1 cup chopped of iceberg lettuce (Freshdirect) contains 5 Calories. The macronutrient breakdown is 50% carbs, 0% fat, and 50% protein.