Nutrition Facts. Lentils, mature seeds, cooked, boiled, with salt, 1 cup. Protein (g). 17.86. Total lipid (fat) (g). 0.75. Carbohydrate, by difference (g).

4 февр. 2008 г. · There are 678 calories in 1 cup of Lentils. Nutrition Facts. Serving Size, 1 cup. Amount Per Serving. Calories. 678. % Daily Values*.

Lentils (1 cup) contains 115.4g total carbs, 56.8g net carbs, 2g fat, 49.5g protein, and 678 calories.

22 февр. 2016 г. · Lentils - 1 cup. USDA. Nutrition Facts. Serving Size: cup (198g grams). Amount Per Serving. Calories 230. % Daily Value*.

26 мая 2020 г. · In fact, 1 cup (180 grams) of cooked lentils provides 36 grams of carbs. Even when you subtract the 14 grams of fiber, it yields 22 grams of net ...

Lentils Raw (1 cup) contains 121.6g total carbs, 101.1g net carbs, 2g fat, 47.3g protein, and 676 calories.

28 июн. 2024 г. · One cup of lentils has 230 calories, 18g of protein, 40g of carbs, and almost no fat. Lentils also provide numerous health benefits.

Highly nutritious · Calories: 230 · Carbs: 39.9 grams · Protein: 17.9 grams · Fat: 0.8 grams · Fiber: 15.6 grams · Thiamine: 28% of the DV · Niacin: 13% of the DV ... Types · Nutrition · Benefits · Heart health

Protein (g). 49.54. Total lipid (fat) (g). 2.04. Carbohydrate, by difference (g). 115.35. Energy (kcal). 677.76. Sugars, total (g).

1 cup of lentils (Mature seeds, cooked, boiled, with salt) contains 226 Calories. The macronutrient breakdown is 66% carbs, 3% fat, and 31% protein. This is a ...