Pure maple syrup contains 13.5 grams of carbohydrates . 12.4 of those grams are mostly sucrose, a complex sugar. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them made of fructose. Maple syrup, a more complex sugar than honey, also has a lower glycemic index, 54 compared to 58 in honey.
23 мая 2024 г. · Honey is slightly higher in calories, carbohydrates, and sugar than maple syrup, and a little lower in fat. Maple syrup has more micronutrients, ... |
Carbohydrates. Honey also has a higher amount of carbohydrates than maple syrup. A 30ml serving of honey contains 34g of carbohydrates, predominantly in the ... |
26 апр. 2022 г. · Honey is ideal for a limited-fat diet. Whereas maple syrup is ideal for a low-carb, low-calorie, and low-glycemic-index diet. The substantial ... |
Of the 216 g of carbohydrates in a cup of maple syrup, 192 g are from sugars. Of the 279 g of carbohydrates in a cup of honey, 278 g are from sugars, ... |
Honey vs. Maple syrup — Health Impact and Nutrition ... foodstruct.com › ... › Maple syrup › Compare
28 мая 2023 г. · Honey and maple syrup are healthier options as sweeteners instead of refined sugars. Honey contains more carbohydrates, protein, ... |
Honey also has more carbohydrates than maple syrup. The 23g of carbohydrates in a tablespoon serving of honey are mostly fructose, a complex sugar, while the ... |
Both honey and maple syrup are high in carbohydrates. Honey has 23% more carbohydrates than maple syrup - honey has 82.4g of total carbs per 100 grams and maple ... |
At first glance, they may seem similar in carbohydrate content, too. Honey contains 17.3 grams per tablespoon and maple syrup 13.4 grams. But that's almost a ... |
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