4 февр. 2008 г. · 1 cup of shredded 100 g 1 head Calories 8 Fat 0.14 g Carbs 1.54 g Protein 0.58 g There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce.

Nutrition Facts. Lettuce, cos or romaine, raw, 1 cup shredded. Protein (g). 0.58. Total lipid (fat) (g). 0.14. Carbohydrate, by difference (g). 1.54.

Romaine Lettuce Raw (1 cup shredded) contains 1.5g total carbs, 0.6g net carbs, 0.1g fat, 0.6g protein, and 8 calories.

4 февр. 2008 г. · Nutrition summary: ; Calories. 8 ; Fat. 0.14g ; Carbs. 1.54g ; Protein. 0.58g ...

Total Carbohydrates 3.1g grams 1% Daily Value ... The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

A dieter's dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cupTrusted Source . Although it's low in fiber, it's high in ...

1 cup shredded of romaine lettuce (Freshdirect) contains 10 Calories. The macronutrient breakdown is 67% carbs, 0% fat, and 33% protein.

1 cup (35 g) of Romaine Lettuce contains 6 calories (kcal), 0.1 g fat, 1.2 g carbs and 0.4 g protein.

Protein (g). 0.58. Total lipid (fat) (g). 0.14. Carbohydrate, by difference (g). 1.54. Energy (kcal). 7.99. Sugars, total (g).

Lettuce, romaine or cos (2 cup) contains 3.1g total carbs, 1.1g net carbs, 0.3g fat, 1.2g protein, and 16 calories. Net Carbs. 1.1 g. Fiber. 2 g. Total Carbs.