Russet Potatoes (1 potato, large (3 in. to 4-1/4 in. dia)) contains 66.7g total carbs, 61.9g net carbs, 0.3g fat, 7.9g protein, and 292 calories.

The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (17% of your Daily Value), potassium (33% of your Daily Value) ...

8 июн. 2024 г. · While a medium russet potato provides 37 grams of carbohydrates, only 4 grams of which are from fiber. Most of the carbs are starch, and only a ...

4 февр. 2008 г. · Calories 168, Fat 0.17 g, Carbs 38.49 g, Protein 4.56 g. There are 168 calories in 1 medium Russet Potatoes (Flesh and Skin).

Calories, fat, protein, and carbohydrate values for for Russet Potato and other related foods.

4 февр. 2008 г. · Calories 79, Fat 0.08 g, Carbs 18.07 g, Protein 2.14 g. There are 79 calories in 100 grams of Russet Potatoes (Flesh and Skin).

Potatoes, russet, flesh and skin, raw, 1 Potato large (3" to 4-1/4" dia). Protein (g). 7.9. Total lipid (fat) (g). 0.3. Carbohydrate, by difference (g). 66.68.

There are 164 calories in Baked Russet Potatoes coming from 11% protein, 88% carbs, 1% fat, and 0% alcohol.

The macronutrient breakdown is 90% carbs, 0% fat, and 10% protein. This is a good source of potassium (13% of your Daily Value).