Spaghetti squash nutrition facts · Calories: 42 · Carbs: 10 grams · Fiber: 2.2 grams · Protein: 1 gram · Fat: 0.4 grams · Vitamin C: 6% of the DV · Manganese: 7 ... Nutrition · Antioxidants · Digestion · Compared to pasta

Spaghetti squash (0.5 cup) contains 5g total carbs, 3.9g net carbs, 0.2g fat, 0.5g protein, and 21 calories.

15 сент. 2024 г. · A cup of cooked spaghetti squash has 10 grams of carbohydrates with just over 2 grams of fiber. In comparison, a cup of butternut squash has ... Nutrition Facts · Spaghetti Squash Health... · Allergies

1 ч 40 мин One cup of cooked spaghetti squash (boiled or baked without salt) contains approximately 42 calories, 1.0g of protein, 0.4g of fat, 10.0g of carbohydrates, 2.2g ...

25 окт. 2020 г. · What about spaghetti squash net carbs? With a little over 2 grams of fiber, you can expect 7.8 grams of net carbs in a one-cup, cooked serving.

Calories, fat, protein, and carbohydrate values for for 100 G Spaghetti Squash and other related foods.

Spaghetti Squash (1 cup, cooked) contains 10g total carbs, 7.8g net carbs, 3.3g fat, 1g protein, and 67 calories.

Оценка 5,0 (16) · 5 мин 15 окт. 2021 г. · Total carbs 7g, net carbs 5g Spaghetti squash makes an excellent keto-friendly substitute for pasta.

29 мар. 2024 г. · It contains approximately 7-10 grams of carbohydrates per one-cup serving, making it an attractive choice for individuals following a low-carb diet.

15 февр. 2020 г. · After some research it appears however that spaghetti squash is 5.4gr net carbs per 100gr, so just 300gr in a meal puts me at 16.2gr net carbs ...