2 февр. 2023 г. · Nutrition facts · Calories: 86 · Water: 77% · Protein: 1.6 grams · Carbs: 20.1 grams · Sugar: 4.2 grams · Fiber: 3 grams · Fat: 0.1 grams ... Nutrients · Vitamins & minerals · Sweet vs. regular

Sweet Potato (1 small (less than 1-3/4 in. dia, raw)) contains 12.8g total carbs, 10.8g net carbs, 1.7g fat, 1.2g protein, and 70 calories.

23 февр. 2024 г. · ‌Sweet potatoes have a lot of carbohydrates. One 5-inch sweet potato has about 26 grams of carbohydrates. In a low-carb diet, one sweet potato ...

1. Highly nutritious · Calories: 180 · Carbs: 41 g · Protein: 4 g · Fat: 0.3 g · Fiber: 6.6 g · Vitamin A: 213% of the Daily Value (DV) · Vitamin C: 44% of the ...

28 апр. 2024 г. · A large sweet potato has 37 grams of carbohydrates, with about 5 grams of naturally occurring sugar and about 4 grams of fiber. Sweet potatoes ... Nutrition Facts · Sweet Potato Nutrition: Health...

Sweet Potato (1 medium, (2 in. dia, 5 in. long, raw)) contains 23.6g total carbs, 19.8g net carbs, 0.2g fat, 2.3g protein, and 105 calories.

Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods.

Sweet potatoes and potatoes are considered starchy vegetables due to their high carb content. Foods that contain carbohydrates are essential for a healthy diet.

One medium sweetpotato provides about 100 calories, with 2 grams of protein, 25 grams of carbohydrates and 4 grams of fiber. Sweet potatoes provide a balance of ...

One medium-size white potato contains 110 calories and 26 grams of carbohydrate, while one medium-size sweet potato contains 100 calories and 23 grams of ...