21 сент. 2017 г. · Their Nutrient Content Varies ; Calories: 90 ; Carbohydrates: 20.7 grams ; Dietary fiber: 3.3 grams ; Fat: 0.2 grams ; Protein: 2 grams ...

14 июн. 2024 г. · In terms of carbohydrates, sweet potatoes offer about 20.7 grams per serving, whereas yams provide a bit more at 27.5 grams. Protein content is ...

Carbohydrates. Yams are also richer in carbohydrates by about 7g per every 100g serving, this is mostly due to net carbs. However, yams are higher in dietary ...

Sweet potatoes contain more beta-carotene (vitamin A) · Yams are higher in calories and carbohydrates · Yams are high in minerals like potassium ...

25 июл. 2018 г. · 100g Baked Yam. 118 calories. 0.2 grams of fat. 28 grams of carbs. 4 grams of fiber. 0 grams of sugar · 100g Baked Sweet Potato. 86 calories. 0.1 ...

15 дек. 2020 г. · Both sweet potatoes and yams are a great source of complex carbohydrates. Complex carbohydrates are the preferred type of carbohydrates when you're looking to ...

17 апр. 2012 г. · Yam, 1/2 cup (100 grams), baked with skin: · 116 calories · 0 grams fat · 27 grams carbohydrate · 4 grams fibre · 1.5 grams protein · 670 mg potassium ...

Yams, sweet potato type, raw (1 cup) contains 26.8g total carbs, 22.7g net carbs, 0.1g fat, 2.1g protein, and 114 calories.

They are high in carbohydrates with a decent amount of fiber, vitamin C, vitamin B6, potassium and manganese. Real yams are not widely available in the U.S. ...