23 мар. 2024 г. · As long as you're doing cardio second it should be fine. You'd only really run into issues if you did cardio first.

29 мар. 2022 г. · Cardio should come after strength training (ideally 30m minimum, but alternating days is also popular frequency) as low intensity cardio combined with ...

10 мая 2018 г. · Low intensity cardio is good for this in general. Increases blood blow which aids in healing. It depends though, doing HIIT after lifting is not ...

3 янв. 2024 г. · No. Doing cardio in a cutting phase is a good way to keep your calorie expenditure high so you can still eat a decent number of calories, without feeling like ...

19 июн. 2023 г. · Peter said cardio after weight training limits hypertrophy by 15% if you don't wait 5 hours. With that said, what if you ate a high protein ...

1 дек. 2019 г. · Doing cardio after your lift is totally fine. As long as you are recovered the next day, then there is no issue. Who is saying otherwise?

21 окт. 2022 г. · Doing cardio before or after weights are both similar when it comes to weight loss, for muscle gain however doing cardio after weights is better ...

29 дек. 2023 г. · So moderate(like jogging) or low intensity cardio is often advised as they are easier on the body if you regularly lift intensely. But running ...

25 мая 2022 г. · Cardio and conditioning are good for heart health and longevity, AND good for improving lifting. You will have more stamina to be able to work ...

2 авг. 2016 г. · The short answer is no, it won't impact you very much. Steady State cardio (jogging) when taken to longer extremes (going beyond 60 minutes) can raise cortisol ...