23 мар. 2024 г. · As long as you're doing cardio second it should be fine. You'd only really run into issues if you did cardio first. |
29 мар. 2022 г. · Cardio should come after strength training (ideally 30m minimum, but alternating days is also popular frequency) as low intensity cardio combined with ... |
10 мая 2018 г. · Low intensity cardio is good for this in general. Increases blood blow which aids in healing. It depends though, doing HIIT after lifting is not ... |
3 янв. 2024 г. · If you're lifting for an hour or so during your workouts, keep your cardio to maybe half that after the lifting session. Eat enough that you are ... |
19 июн. 2023 г. · Peter said cardio after weight training limits hypertrophy by 15% if you don't wait 5 hours. With that said, what if you ate a high protein ... |
1 дек. 2019 г. · Doing cardio after your lift is totally fine. As long as you are recovered the next day, then there is no issue. Who is saying otherwise? |
21 окт. 2022 г. · Doing cardio before or after weights are both similar when it comes to weight loss, for muscle gain however doing cardio after weights is better ... |
29 дек. 2023 г. · So moderate(like jogging) or low intensity cardio is often advised as they are easier on the body if you regularly lift intensely. But running ... |
25 мая 2022 г. · Cardio and conditioning are good for heart health and longevity, AND good for improving lifting. You will have more stamina to be able to work ... |
25 апр. 2024 г. · Doing both on the same day can be effective, but it depends on your preferences and energy levels. Some find it works well to do them together, ... |
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