21 окт. 2022 г. · Doing cardio before or after weights are both similar when it comes to weight loss, for muscle gain however doing cardio after weights is better ... Cardio before or after weights? : r/Fitness Should I be doing cardio before or after lifting? Другие результаты с сайта www.reddit.com

6 февр. 2024 г. · “Prioritize cardio exercises like running or cycling initially, followed by weight training with higher reps and lower weights to enhance ...

26 янв. 2024 г. · Warming up with a bit of light cardio prior to any workout—whether it be strength or cardio based—will help prime your muscles for action. You' ...

Do your least favorite form of exercise first. If you like weight training more than cardio, do cardio first when you are feeling more motivated and less likely ...

13 нояб. 2023 г. · For young trainees looking for maximum cardio conditioning, cardio comes first. For elderly trainees, cardio should follow weights.

23 нояб. 2024 г. · Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to the cardio portion ...

26 сент. 2024 г. · If you need to complete both in the same session or day: placing weights first before cardio is preferential, especially if you are including ...

22 дек. 2021 г. · The majority of the time, doing cardio after weights will be more beneficial than a cardio-first approach.

2 июл. 2014 г. · The majority of fitness experts will advise you to do the cardio after the weight training, because if you do cardio first, it uses up much of the energy ...