2 мар. 2017 г. · I like weights first, then cardio. The weights will use up your glycogen stores, and then you should be burning mostly fat during cardio. I'm of ...

13 июл. 2023 г. · It's always better to lift first and then do cardio. That way you can put more stress on fresh muscles and have better lifts and safer form ...

21 окт. 2022 г. · Doing cardio before or after weights are both similar when it comes to weight loss, for muscle gain however doing cardio after weights is better ...

15 мая 2014 г. · You should, however, do your cardio after you lift to maximize your strength and energy while lifting. Upvote

17 янв. 2024 г. · Doing cardio will allow you to burn more calories than lifting will any day of the week so in fact it will give you a better physique. Which is ...

20 мая 2018 г. · It doesn't really matter if you do cardio first or after lifting. If your goals are more lifting oriented, lift first since you'll have more ...

9 мар. 2022 г. · So generally, strength training is recommended first as cardio first will limit your ability to lift. But, I prefer to do cardio first based on ...

10 мая 2018 г. · You should do cardio after lifting, but more because it's hard enough to maintain your lifting intensity on a deficit, let alone after you've ...

25 нояб. 2024 г. · If you're trying to lose Fat and time is a constraint, Cardio can be your warm up (5-15 min on moderate to easy stairmaster) or mid week workout ...

29 мар. 2022 г. · In the context of cardio before or after strength training ... Concurrent strength training and cardio training is optimal for fat loss (source).