25 авг. 2023 г. · Activities like stand-up paddleboarding and kayaking will give you a good cardio workout without placing a great deal of stress on your Achilles tendon.

24 мар. 2021 г. · Start with eccentric calf raises: Stand with your heels hanging off a step, take 10 seconds to lower them, then raise them back up at a normal rate.

8 февр. 2016 г. · If the problem is impact, biking and ellipticals should be fine. If you can't stretch your achilles, then look into using a hand bike. Cardio while recovering from Achilles rupture-Are there any ... Best cardio apparatus for Achilles issues? : r/orangetheory Why won't my Achilles Tendonitis go away. : r/Sprinting Другие результаты с сайта www.reddit.com

Options for cardio with Achilles tendonitis include swimming or using a stationary bike or elliptical machine.

24 мая 2024 г. · Achilles tendonitis exercises focus on flexibility, strengthening, and progressive loading to relieve the heel pain.

30 июл. 2023 г. · We often get asked what exercise is OK to do with Achilles tendonitis if your injury has interrupted your running programme.

1 сент. 2012 г. · Jumping activities, such as basketball or plyometrics; Hill sprints; Calf raises (both seated and standing); High-impact activities like soccer, ... What exercises should one avoid if he has Achilles tendinitis? - Quora Can I still run with mild Achilles tendonitis, or should I only walk for ... Другие результаты с сайта www.quora.com

24 июл. 2024 г. · Swimming is an excellent cardio exercise option for those with Achilles tendonitis. How to do it? Choose a swimming stroke that minimizes ankle ... Не найдено: won't | Нужно включить: won't

Heel raise on a step · Stand on the bottom step of a staircase, facing up toward the stairs. · Keeping both knees straight, slowly lift your heels above the step ... Не найдено: won't | Нужно включить: won't