If you want to get faster: Do CARDIO first. · If you want to lose weight: Do STRENGTH TRAINING first. · If you want to get stronger: Do STRENGTH TRAINING first.

23 нояб. 2024 г. · Doing weights first may also be helpful for fat loss when combined with cardio, according to Millington. "In theory, doing weights first would ...

30 янв. 2024 г. · Cardio and weightlifting sessions can help you burn fat and lose body weight. HIIT may lead to equal gains but in a shorter time. Cardio · Weight training · HIIT · Which is better?

26 нояб. 2024 г. · "For overall muscle growth, I recommend weights first so you can utilize your maximum stores of muscle glycogen, which is stored energy, for ...

27 мар. 2023 г. · CARDIO is much more effective for weight loss as your heart rate increases in order to pump blood in your body, to provide oxygen to the tissues ... Can you lose fat by doing cardio first then lifting weights ... - Quora To lose belly fat, shall I go for weight training or is just doing cardio ... Другие результаты с сайта www.quora.com

2 июл. 2014 г. · If your primary goal is to increase your aerobic endurance or lose body fat, then you should perform cardio first. If your primary goal is ...

3 июл. 2022 г. · Studies have shown that doing a combination of the cardio and weight training is best for your overall health, increasing muscle and reducing body fat.

13 нояб. 2023 г. · The research seems clear enough; if you want to burn fat, do your weight training before your cardio. For building strength... weights first.

1 июн. 2023 г. · Cardio exercises help in burning sufficient calories and contribute to overall fat loss, while weight training helps build muscle and increase metabolism.