13 июл. 2023 г. · My trainer says 10 mins of cardio before lift helps with lifting stamina and add 20 -30 mins of cardio after lifting to lose. They also ... Cardio-before or after lifting???? : r/loseit Fat-burning cardio before or after weights? : r/loseit Should I be doing cardio before or after lifting? Другие результаты с сайта www.reddit.com

23 нояб. 2024 г. · Doing weights first may also be helpful for fat loss when combined with cardio, according to Millington. "In theory, doing weights first would ...

22 авг. 2022 г. · Lifting heavy weights before your cardio workout may fatigue the muscles, making you lose your form and increasing the risk of injury.

23 сент. 2024 г. · By now you're probably understanding that it's pretty much always best to do cardio after weights, however, there's an exception to every rule.

6 февр. 2024 г. · According to ACE guidance, saving strength training until after cardio can help ensure an effective workout that doesn't feel overly difficult.

12 февр. 2024 г. · For the most part, research suggests strength first is best for muscle growth and fat loss, while cardio first is legit for endurance gains.

23 апр. 2024 г. · Yes, it's possible to lose fat by doing cardio first and then lifting weights later on the same day. Cardio exercises, such as running or ...

26 сент. 2024 г. · If your goal is to gain strength, placing weights first before cardio is preferential, especially if you are including heavy lifts. If your goal ...

Some argue that cardio before weights helps warm the body and enhances fat burning. Others insist that performing cardio post-weight aids in better muscle ...