Морковь Пищевая ценность | На грамм: 100 | |
| Калории 41 | |
| | % от дневной нормы* |
| Жиры 0,2 g | 0 % |
| Насыщенные жиры 0 g | 0 % |
| Трансжиры 0 g | |
| Холестерин 0 mg | 0 % |
| Натрий 69 mg | 2 % |
| Калий 320 mg | 9 % |
| Углеводы 10 g | 3 % |
| Пищевые волокна 2,8 g | 11 % |
| Сахар 4,7 g | |
| Белки 0,9 g | 1 % |
| Кофеин 0 mg | |
| Витамин C | 9 % |
| Кальций | 3 % |
| Железо | 1 % |
| Витамин D | 0 % |
| Витамин B6 | 5 % |
| Витамин B12 | 0 % |
| Магний | 3 % |
Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6. Nutrition · Vitamins & minerals · Plant compounds |
25 янв. 2024 г. · Carrots are good for you, as they're chock full of vitamins, minerals, and antioxidants that support immunity; support heart, kidney, and liver health. |
20 мая 2024 г. · One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0.1g of fat. Carrots contain vitamins A and K, ... |
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carrot (46g grams). Carrot. Amount Per Serving. Calories 16. % Daily Value*. Total Fat 0.1g grams 0% Daily Value. Saturated Fat 0g grams 0% Daily Value. |
21 авг. 2024 г. · The vegetable also contains potassium and vitamins K1, C, and A. These important vitamins and minerals help maintain heart, bone, and immune ... |
Carrots are an excellent source of alpha and beta carotenes and lycopene which are linked to cancer protection. They are especially rich in vitamin A. |
carrot (46g grams). Carrots. Amount Per Serving. Calories 16. % Daily Value*. Total Fat 0.1g grams 0% Daily Value. Saturated Fat 0g grams 0% Daily Value. |
Carrots: Benefits, nutrition, diet, and risks - MedicalNewsToday www.medicalnewstoday.com › articles
Carrots are rich in vitamins, minerals, and antioxidant compounds. As part of a balanced diet, carrots can help support immune function, wound healing, ... |
Carrots are a fair source of B vitamins, like niacin and B6, which help our bodies use energy from foods. B vitamins are important for growth and healthy skin, ... |
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