Nutrients
| Nutrients | Amount in 1 medium, raw carrot | Daily recommendation for adult males |
| Vitamin C (mg) | 3.6 | 75–90 |
| Folate (mcg DFE) | 11.6 | 400 |
| Vitamin A (mcg RAE) | 509 | 900 |
| Vitamin E (mg) | 0.4 | 15 |
Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6. |
25 янв. 2024 г. · Carrots have calcium and vitamin K, which are important for bone health. They might help you lose weight. Carrots have very few calories per ... |
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Carrots are a fair source of B vitamins, like niacin and B6, which help our bodies use energy from foods. B vitamins are important for growth and healthy skin, ... |
20 мая 2024 г. · Carrots also offer potassium, calcium, magnesium, phosphorus, folate, vitamin E, and vitamin K. |
22 мая 2024 г. · It contains high amounts of vitamin A (93% daily value [DV]); more than baby carrots, pumpkins, and many other orange-colored fruits and vegetables. |
21 авг. 2024 г. · The vegetable also contains potassium and vitamins K1, C, and A. These important vitamins and minerals help maintain heart, bone, and immune ... |
They are especially rich in vitamin A. One medium carrot supplies enough beta-carotene for the body to make two days supply of vitamin A. They also supply ... |
8 июл. 2024 г. · Carrots are high in beta-carotene, the carotenoid that the body converts into vitamin A, which helps keep the heart, lungs and other organs ... |
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